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Benefits of Yamuna Body Rolling

“In a Yamuna Body Rolling class one learns to work on each part of the body, rolling the appropriate ball (vis-à-vis size and firmness) from the buttocks to the calf; from the tail bone up to the skull; from the abdomen up to the collar bone; from the collar bone out to the shoulder joint; and so on. Everywhere you have muscle connecting from one place to the next; this is the path along which Yamuna Body Rolling takes you.

Yamuna Body Rolling gives you the ability to “work on yourself ” any time, anywhere, forever”

Some of the Many Benefits of YBR are as follows…

Improved posture

Increased range of motion

Improved alignment in all parts of the body

Increased muscle tone

Increased flexibility

Increased organ function


Bone Stimulation-Realignment-Traction-Elongation-Organ Stimulation-Circulation-Core Strength-Tone-Mobility-Awareness-Relaxation…