Once you can easily do the Foot Waker routines, graduate to Foot Savers. These plastic half-spheres, smaller and harder than Foot Wakers, are an intense, powerful tool for improving foot function and preventing your feet from restricting you at any time of life. Foot Savers actually re-educate feet. They improve gait, alignment, and muscle tone, stimulate reflexology points, strengthen arches, increase range of motion, and stimulate and elongate the muscles of the calves, thighs, hips, and lower back.
Working intensively with Foot Savers, you can rehabilitate foot problems and literally work your body all the way to your head.
In this video, Yamuna presents new routines for rebuilding your feet, focusing on stimulation and alignment of the bones of the feet and increasing strength. Specific exercises include:
Working your heels in order to create a stronger foundation for forward thrusting movement.
Rebuilding your foot alignment and arches, bone by bone.
Strengthening each toe in order to increase the strength and flexibility of your feet and legs.
Activating and lifting the ball of the foot.
The following product is used in this video: Yamuna® Foot Savers