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Foot Fitness Kit $65.95

Yamuna believes that our feet are the foundation of the body and that Yamuna Foot Fitness is essential for everyone at any fitness level. Strengthen your feet and you will strengthen your whole body. This program gives you simple proactive tools and solutions that can help you alleviate pain and prevent it. Yamuna recommends that you start with the foot wakers to increase flexibility, range of motion and alignment. Once your feet are working correctly, they only require 5-10 minutes daily to keep them happy and healthy.
Available as a kit with DVD. The Kit includes the Foot Wakers, Foot Fitness DVD
Foot wakers

Yamuna Yoga  Building a Strong Foundation Kit $101.45

Begin your Hatha Yoga practice by building a strong, flexible, and solid foundation. This practice takes you through how to master Tadasana and how to build continuing concepts that will allow you to work through an easier flow of standing postures whichever form you practice.

Available as a kit or DVD. The Kit comes with Yamuna Yoga DVD, gold ball, pump and Yamuna Foot Savers. 

All of the Yamuna® branded tools have been engineered and produced using proprietary materials to ensure high performance and maximum benefits from each exercise.

The Backward Bending DVD uses a gold ball, foot saver set & pump.


Save Your Knees Kit $99.00

The knees are one of the most challenging joints in the body to care for. This routine will help keep your knees healthy and strong, so they can last a lifetime.  
Available as a Kit or DVD. The Kit includes Save Your Knees DVD, Yamuna Black and Silver Balls and a pump.
Save Your Hips Kit $70.50

Save Your Hips offers a very deep workout to improve flexibility and range of motion in your hips.  This workout reaches deep into your hip joints, accessing tight and worn out areas you might not be aware of, while also freeing your hips of restriction. The hips are one of the most used and troubling joints in the body, bringing tightness and stiffness with age. It doesn’t have to be that way- integrating this routine into your life will help to prevent the breakdown of the hip joint and keep your hips healthy for years to come.  Keep this routine in your library of self-care tools for those unexpected moments of stiffness.

Available as both a DVD and a Kit. The Kit includes Save your Hips DVD, Black Balls and Pump.


Save Your Shoulders Kit for $92.50

Your shoulders joint connects your hands and arms to your head, neck and torso, making it one of the most used and injury prone parts of the body.You will learn techniques to care for you shoulders and keep them aligned, tension free and flexible so you can keep them free of injury. This routine is also recommended to rejuvenate your shoulders if you are recovering from an injury. With these exercises you can realign, free restrictions and heal your shoulders. 

Available as a kit or DVD. The Kit contains Save Your Shoulders DVD, Black Balls, Gold Ball and pump. 

Save Your Hands And Wrists kit $121.50

With all the technology we have at our fingertips, we are repetitively stressing our hands and wrists on a daily basis. It is important to give your hands some time to unwind at the end of the day. This routine will give you the tools and techniques to increase flexibility, strengthen, tone and improve alignment of your hands and wrists. Caring for your hands can help in preventing carpal tunnel and other conditions that cause pain and tension in wrists and hands.

Available as a Kit or DVD. Kit Contains Save Your Hands and Wrists DVD, hand wakers, black balls and pump. 


YBR Pregnancy kit $95.95

Yamuna Pregnancy is a must for all pregnant women who wish to keep their body in shape throughout their pregnancy. Combining breathing techniques and YBR, the workout is relaxing while simultaneously toning and aligning the body. Focusing on the sideline, the back and the thighs, the work does not interfere with a growing belly and creates more space for baby.

Available as both a kit and DVD. The Kit contains YBR Pregnancy DVD, Black Balls, Gold Ball and pump.