Literature

Body Rolling: An Experiential Approach to Complete Muscle Release
By Yamuna Zake and Stephanie G

The YBR® bible. If you want to get muscle-specific, this book is for you. Clear, fully illustrated instructions take you through the entire body. You’ll find basic routines for the front, back, and side, plus Yamuna’s detailed “experiential anatomy” routines for working specific muscles of the back, neck, shoulders, arms, abdomen, buttocks, hips, thighs, calves, and feet. Special sections describe routines to relieve neck problems, shoulder problems, lower back pain, and sciatica; treat scoliosis and herniated disk; and prevent back pain and abdominal prolapse during pregnancy and post-partum. A final chapter explains how to use YBR® to prevent restrictions associated with aging. Designed for professional body workers to use on themselves and with their clients, as well as for fitness-savvy people willing to learn anatomical terms.