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Yamuna Yoga Backward Bending

Yamuna Yoga Backward Bending




This instructional video features Yamuna guiding you through the classic backward bending asana while teaching you the Yamuna® method.  The video begins with foundational principles starting from your feet up through the front of the body. It continues with a set of classic backward bending asana poses taught with the support of the Yamuna® balls to protect the lower back from strain and enhance the benefits of each pose.

Yamuna teaches you how to approach yoga practice with the support of Yamuna® balls to easily master your poses and enhance the benefits of your work, while preventing common injuries.

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