Begin your Hatha Yoga practice by building a strong, flexible, and solid foundation. This practice takes you through how to master Tadasana and how to build continuing concepts that will allow you to work through an easier flow of standing postures whichever form you practice.
Available as a kit or DVD. The Kit comes with Yamuna Yoga DVD, gold ball, pump and Yamuna Foot Savers.
All of the Yamuna® branded tools have been engineered and produced using proprietary materials to ensure high performance and maximum benefits from each exercise.
The Backward Bending DVD uses a gold ball, foot saver set & pump.